Not just to make the appearance look more beautiful, maintaining weight is also important for the health of your body read more. By keeping your weight balanced, you can reduce the risk of various diseases, such as heart disease, diabetes, blood pressure, and cancer. For this reason, not a few people who try various ways to lose weight. One way that is often done is by dieting or following a 28 day keto challenge.
One of the reasons that make the keto diet interesting to try it because the diet method offers a diet that isn’t torturous, but you can still eat as long as you limit your carbohydrate intake. However, in order to successfully lose weight through this diet method, you certainly have to go on the keto diet the right way.
For those of you who are trying the keto diet for the first time, you have to go through the induction phase first. This induction phase is carried out for 7 days and after that, you will undergo a consolidation and maintenance phase. In order to successfully lose weight, here are the tips you need to do:
– Live with Discipline
If you want to get the desired results, of course, you need to go on a keto diet with discipline. All forms of carbohydrates and sugar must be avoided, including carbohydrates in flour, potatoes, and noodles.
– Getting Ready for the Keto Flu
In the first 7-10 days of the keto diet, you may feel weak, headaches, and not excited. This condition is also known as the keto flu period. This condition is natural because the body is adjusting to the loss of carbohydrate intake and begins to transition to burn fat as an energy source.
– Take care of Mineral intake and body fluids
When experiencing ketosis, the kidneys will secrete more fluid and electrolytes. Therefore, during the keto diet, make sure you consume adequate sodium and potassium intake, and drink plenty of water.